Join us for an immersive, all-women yoga retreat set in the serene surroundings of a remote yoga center near Ericeira, Portugal. Just 45 minutes from Lisbon, this peaceful haven is the perfect escape from the everyday, allowing you to reconnect with yourself, deepen your yoga practice, and explore the wisdom of womanhood.
This retreat is designed exclusively for women, focusing on grounding, nourishment, and connection to nature. Over the course of your stay, you will experience a blend of yoga, meditation, herbalism, and mindful eating, offering you a holistic approach to health and wellbeing.
This retreat is designed exclusively for women, focusing on grounding, nourishment, and connection to nature. Over the course of your stay, you will experience a blend of yoga, meditation, herbalism, and mindful eating, offering you a holistic approach to health and wellbeing.
Female Yoga Retreat - The Roots of Womanhood
Spaces are limited, so don’t miss the chance to be part of this transformative experience. Sign up today and take the first step toward reconnecting with the roots of your womanhood.
experience profound transformation through sound meditation & yoga
upcoming
retreats
Female Yoga Retreat
The Roots of Womanhood
The Roots of Womanhood
Join us for an immersive, all-women yoga retreat set in the serene surroundings of a remote yoga center near Ericeira, Portugal. Just 45 minutes from Lisbon, this peaceful haven is the perfect escape from the everyday, allowing you to reconnect with yourself, deepen your yoga practice, and explore the wisdom of womanhood.
This retreat is designed exclusively for women, focusing on grounding, nourishment, and connection to nature. Over the course of your stay, you will experience a blend of yoga, meditation, herbalism, and mindful eating, offering you a holistic approach to health and wellbeing.
In the morning expect to start your day with an energizing yoga class to awaken the body and mind. After, enjoy a delicious, nourishing brunch followed by free time to relax, explore nature, or participate in an engaging workshop. In the afternoon, savor a healthy snack before diving into another yoga session, meditation, or a soothing sound bath. In the evening, unwind with a wholesome dinner prepared with love and care.
This retreat is a beautiful opportunity to take time for yourself, connect with a community of like-minded women, and deepen your connection to your own inner wisdom.
This retreat is designed exclusively for women, focusing on grounding, nourishment, and connection to nature. Over the course of your stay, you will experience a blend of yoga, meditation, herbalism, and mindful eating, offering you a holistic approach to health and wellbeing.
In the morning expect to start your day with an energizing yoga class to awaken the body and mind. After, enjoy a delicious, nourishing brunch followed by free time to relax, explore nature, or participate in an engaging workshop. In the afternoon, savor a healthy snack before diving into another yoga session, meditation, or a soothing sound bath. In the evening, unwind with a wholesome dinner prepared with love and care.
This retreat is a beautiful opportunity to take time for yourself, connect with a community of like-minded women, and deepen your connection to your own inner wisdom.
Register for Female Yoga Retreat
Please note this is not a final booking for the retreat. You will receive further information from the hosts via email about availability and payments!
We will get back to you as soon as possible : )
A typical day at the retreat
8:00 activating vinyasa class
11:00 Brunch
Free time or Workshop
15:00 Tea time with healthy snacks and cakes
16:00 Yoga alignment class
18:30 Dinner
19:30 Sound Bath and Yoga Nidra
11:00 Brunch
Free time or Workshop
15:00 Tea time with healthy snacks and cakes
16:00 Yoga alignment class
18:30 Dinner
19:30 Sound Bath and Yoga Nidra
Location
Our retreat location The Shanti Space is located in a beautiful forest valley, half an hour from Lisbon. Away from all the hustle and bustle, you can switch off and recharge your batteries in our cozy accommodation in the middle of nature.
The entire retreat center belongs to us for this time! Just a 40-minute drive from Lisbon airport, you can arrive relaxed from Germany and maybe add a few days of surfing or relaxing on the beach in Ericeira.
The entire retreat center belongs to us for this time! Just a 40-minute drive from Lisbon airport, you can arrive relaxed from Germany and maybe add a few days of surfing or relaxing on the beach in Ericeira.
LunnaPlants Workshops
Nourishment for Each Phase of the Cycle
Participate in a hands-on cooking class where we’ll explore how to align our food with our cycle. Discover how herbs and sacred plants can support your wellbeing at each stage.
Herbalism & the Female Cycle Workshop
Learn how to support your body throughout the different phases of your cycle with herbs and natural remedies. You’ll create your own teas, soaps, and remedies using sacred plants to nourish both body and spirit.
Participate in a hands-on cooking class where we’ll explore how to align our food with our cycle. Discover how herbs and sacred plants can support your wellbeing at each stage.
Herbalism & the Female Cycle Workshop
Learn how to support your body throughout the different phases of your cycle with herbs and natural remedies. You’ll create your own teas, soaps, and remedies using sacred plants to nourish both body and spirit.
Yoga
Whether you're new to yoga or an experienced practitioner, this retreat is designed to support all levels. Our approach is holistic, embracing the unity of body and soul as one. Together, we’ll explore the ancient wisdom of mother nature and how mindful movement, meditation, and nourishing food can help us live in harmony with our natural rhythms.
Food as Medicine
At the retreat, we will offer daily nourishing meals and introduce our approach to "Food as Medicine." Through food, we will awaken all your senses and help you connect with the natural intelligence of your body. We serve a nourishing vegan and gluten-free menu, combining local and seasonal ingredients, with the option of soft-boiled eggs and homemade sourdough bread. For more information, visit www.lunnaplants.com
Retreat Prices
Early Bird until 31st December 2024
8 bed shared room
990€ Early Bird
1190€ Normal
1190€ Normal
Double room
1190€ Early Bird
1290€ Normal
1290€ Normal
Single room
1290€ Early Bird
1390€ Normal
1390€ Normal
Price includes
- Accommodation for 5 nights
- Full board including rich brunch, afternoon snack and dinner as well as water, tea and coffee
- 2 Yoga classes per day
- 1 female health Herbalism Workshop and 1 Cooking Class focusing on how we can support the female cycle with natural remedies
- Sound Healing
- Female Circle and Cacao ceremony
- All yoga equipment
- Goodie bag
- Workbook with materials for follow up work, daily journaling, and book recommendations!
Your hosts
- @carolina_slowyourmindCarolina KassapovaCarolina is a 200-hour certified Vinyasa Yoga teacher with a passion for Alchemy Crystal Sound Bowls. She is also a certified crystal bowl sound practitioner. In addition to Vinyasa, Carolina teaches Ashtanga and Yin Yoga. By integrating sound and meditation, she helps guide brain waves to lower frequencies, allowing for a deeper meditative state. The combination of yoga asanas and a soothing sound bath helps participants move out of their minds and into a more embodied, present state of being.
- @viktimkaViktoria TimkanicovaViki has been teaching yoga and meditation in Cologne and other places in Europe since 2019. She completed her basic Vinyasa training in Rishikesh, followed by many other advanced training courses such as Yin Yoga and Creative Sequencing. Viki's focus is on creative and dynamic flows balanced with grounding meditation and breathing techniques. No matter how fiery and intense the asanas are, working from and with the physical level is only the first step to revealing everything that lies beneath. Viki often uses approaches from Yin Yoga, which she always incorporates into the Yang practice.
- @lunnaplantsSpecial Guest LunnaPlants - LucieHer spirit brings softness, lightness, and harmony into the space. Over the past few years, Lucie has explored and studied various disciplines as a Yoga Instructor, Massage Therapist, and Herbal Practitioner. She guides women to connect with their own inner medicine, through yoga as therapy, herbs as medicine, and ancient sacred practices. Currently she is studying to become a doula to support a women on their sacred path.
- @lunnaplantsSpecial Guest LunnaPlants - AnnaAnna will take you into a world of creativity, joy, and connection with your true, authentic essence. As a herbalist, alchemist, and plant-based chef, she transforms the kitchen into a healing sanctuary. In her "Medicine Food" workshop, she shares the potential of Mother Nature, helping you strengthen your relationship with both food and nature. Anna has specialized in Women's Health, Pregnancy, and Postpartum through studies in maternity care and natural gynecology. With food and herbs, she supports fertility, creativity, digestion, and a calm nervous system.
past retreats
Cara Creek Lodge connecting back to the 5 Elements
At Cara Creek Lodge, our yoga retreat is a transformative experience deeply rooted in the philosophy of the Five Elements—Earth, Water, Fire, Air, and Ether. Nestled in the heart of nature, participants connect with Earth through grounding yoga practices on the forested land, restoring balance and stability. Water flows through meditation and breathwork by the river, promoting emotional healing and fluidity. Fire is ignited through dynamic asanas, stoking inner strength and transformation. Air guides pranayama practices, fostering mental clarity and openness. Finally, Ether invites moments of stillness and reflection, connecting participants to the vastness of spirit and self-awareness. Each element becomes a pathway to deeper connection, inner harmony, and renewal.
Shanti Space in Ericeira
At Shanti Space in Ericeira, our yoga retreat offers a serene escape, blending holistic wellness with the coastal beauty of Portugal. Set against the backdrop of the Atlantic Ocean, the retreat harmonizes body, mind, and spirit through a balanced flow of yoga practices. Morning sessions awaken the body with energizing vinyasa, while gentle evening practices soothe and restore, creating space for deep relaxation. Surrounded by lush gardens and ocean views, participants experience peace and rejuvenation, with time for meditation, mindful walks, and reflection. Shanti Space is a sanctuary for those seeking to reconnect with themselves, nature, and the healing power of yoga.
2022 in the north of Portugal
In 2022, our yoga retreat in the north of Portugal offers a peaceful sanctuary for those seeking to reset and reconnect with themselves in a stunning natural setting. Surrounded by the rolling hills and tranquil rivers of the region, participants immerse themselves in daily yoga practices designed to balance body and mind. The retreat blends invigorating morning vinyasa flows with restorative evening sessions, offering a holistic approach to wellness. Meditation and breathwork are woven into the experience, enhancing mental clarity and emotional well-being. Set amidst the beauty of Portugal’s northern landscapes, this retreat provides a perfect opportunity for personal growth, inner peace, and rejuvenation.
get in touch
Ready to immerse in the world of sound healing, yoga, and meditation? reach out to me, and we'll begin to slow your mind.
Contact me
I am happy to answer any questions, doubts, comments, or more!
I'll get back to you as soon as possible : )