experience profound transformation through sound meditation & yoga
Whether through the soothing vibrations of sound, the grounding flow of yoga, or the stillness of meditation, Slow Your Mind guides you on a journey to restore calm and cultivate a deeper connection to yourself.
Lisbon Area
Private or Group Sessions

sound
meditation

yoga
&
Tailored Sessions


Book your experience

Individual or Group Sessions
Online or in the Lisbon Area
sound baths
immerse in the vibrations of sound, connecting you to yourself
yoga
improve physical well-being, reducing stress, and enhancing mental clarity through yoga asana practice
feel
explore
experience
let sound
arrive
About Carolina
I'm a certified yoga teacher and singing bowl practitioner. My aim is to introduce these ancient practices to our modern world, offering them as a tool to slow down in a society where our worth is often measured by productivity. Sound meditation and yoga allows us to pause, find stillness, and reconnect with the present moment.
get in touch
Ready to immerse in the world of sound healing, yoga, and meditation? reach out to me, and we'll begin to slow your mind.